Trail Running

See the training plan for Spring 2024 here

Trainings

The running club organizes trainings every day at noon, for all levels from beginner to expert, depending on the day.

There is in particular dedicated trainings for beginner/intermediate level every Thursday

If you wish to find out at which speed you should train, see the spreadsheet provided here

Place

The meeting point is the club barracks (bat.565) for a grouped start at 12h10.

On Wednesdays, the training often takes place on the Saint Genis Stadium, an email is sent when it is the case. In such cases, you can either start at 12h00 from the club or meet directly at the stadium at 12h20 already warm

Planning

Note : Thursdays are reserved for beginner and intermediate trainings supervised by more experienced members of the club. Tuesdays are dedicated to trail running.

Monday: Endurance session (8-11km) with short VMA series (30s/30s or 1min/1min) – Advanced level

Tuesday: Trail running in the Jura

Wednesday: Track session in St Genis with our coach (every 2 weeks). If you go directly there, training starts at 12h20.

Thursday: Short accelerations alternating with slow running – Beginners and Intermediate level

Friday: High intensity training with 15-20min warming up and then 5,10 or 15min series at ventilatory threshold - Advanced level