Trainings

Trainings

Wednesdays

Planning


The running club organizes trainings every day at noon, for all levels from beginner to expert, depending on the day. The training programs are created by a profesionnal : our coach Olivier, who you can meet every other week on Wednesdays at the St Genis stadium

 

Place

The meeting point is the club barracks (bat.565) for a grouped start at 12h10.

On Wednesdays, the training often takes place on the Saint Genis Stadium, an email is sent when it is the case. In such cases, you can either start at 12h00 from the club or meet directly at the stadium at 12h20 already warm

Planning

Note : Tuesdays and Thursdays are reserved for beginner and intermediate trainings supervised by more experienced members of the club.

Monday: Endurance session (8-11km) with short VMA series (30s/30s or 1min/1min) – Advanced level

Tuesday: Short accelerations alternating with slow running – Beginners and Intermediate level

Wednesday: Track session in St Genis with our coach (every 2 weeks). If you go directly there, training starts at 12h20.

Thursday: Short accelerations alternating with slow running – Beginners and Intermediate level

Friday: High intensity training with 15-20min warming up and then 5,10 or 15min series at ventilatory threshold - Advanced level

 

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